If you’re like most people, you’re spending more time at home these days. But, did you know that more time at home can actually be great for your health?
The purchase of a hot tub or swim spa is one of the best investments you can make in your health and your home, for a healthy living lifestyle. In fact, many people are forgoing their usual vacation plans in favor of upgrading their properties with products that can make their home a true oasis — a place where they can feel relaxed and rejuvenated.
If you’re considering one of these wonderful investments in your health and home, read on for some great tips on healthy living and how you can maximize their use.
1. Healthy Living with More Effective Exercise
A swim spa is one of the best ways to get a full body workout — right in the convenience of your back yard. While you may associate a swim spa strictly with swimming, there are a variety of options available to you.
You can purchase rowing equipment or exercise bands for your spa or simply perform regular land exercises that are enhanced by the resistance of the water. Not only do you burn more calories when working out in the water, your joints are protected from impact, lessening the risk of soreness and injury.
Some of the best exercises include jogging in place or doing aerobic moves like knee tucks or jumping jacks. Toning exercises like squats, lunges and lower abs crunches are magnified as you move against the water, giving you results more quickly. You can even do push ups against the wall or lift weights with water dumbbells.
No matter what exercises or routines you choose, your swim spa can help you get into great shape without setting foot in a gym.
2. Relax Your Mind and Body
Being physically active is important to any healthy lifestyle, but knowing how to relax and de-stress also plays a key role in good health. Whether you have a stressful job, deal with stressful personal circumstances or just need a way to unwind at the end of the day, a hot tub can help.
Regular spa use not only helps to lower your stress levels, it can improve your health overall. Heated water and jet massage relax your body by loosening tight, achy muscles. The heat of the water also increases your body’s production of endorphins, a feel-good chemical that helps lessen stress and pain.
Your circulation, range of motion and sleep quality are also improved so you not only have more energy, but feel better overall.
3. Spend Quality Time With Loved Ones
While diet and exercise are important for your body, spending time with loved ones is important for your soul. Nothing beats quality time with those who are nearest and dearest to your heart.
Did you know a swim spa or hot tub can enhance those relationships? You can plan regular swim time and play with your kids in your swim spa or some alone time with your partner in your hot tub.
You can even have a weekly family spa time when everyone relaxes together in the heated water while catching up on the events of the week. Your spa is also a great place for some one-on-one time with your pre-teen or teenager. It’s a relaxing, low-pressure atmosphere and can really inspire some great chats and shared confidences.
Healthy Living with Koval Building Supply
We’re not only experts in kitchen and bathrooms, we’re customers’ top local choice for hot tub deals in West Virginia.
Drop in at our Morgantown, West Virginia, or Uniontown, Pennsylvania showroom to speak to one of our experts. We’d love to help you find the perfect spa for your outdoor living space.
Did you enjoy the information in this article? Take a look at our other blogs for more healthy living tips!